Thread: tryin to gain weight
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  #13  
Old 06-04-2010, 10:37 PM
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Quote:
Originally Posted by CO3
Stretching is so important. It helps increase blood flow to different parts of your body and increases flexibility. Also when working out I've noticed that it seems to help the muscles out a lot. When I build muscle it's like they cramp up and stretching kind of pulls them apart. Hurts so good.

ive been sitting down periodically to stretch throughout the day
fucking good shit man
also, i definitely felt way better while working out than if i hadn't stretched or only stretched 1-2 minutes like usual.
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