Hi everyone,
Sports are good for health, personality and to gain self confident. But I wonder what is the ideal age to involve in sports is? Is it same for men and women? Please share your thoughts and experience.

Hi Dear,


What is the correct age for sports? As per my personal view there is no age fix for sports. If you are capable to take part in any sports your choice. Women's are more capable of take part in various sports activities. They also accepts the new challenges of sports and achieve great height. Its our duty to encourage the sports person to take part in the various sports to be fit and health. As we know that "Health is Wealth".


Thanks,